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LeRoy Nahay
Feb 13, 20231 min
Shoulder stability exercise
https://youtube.com/shorts/gKA4tEvY3vA?feature=share
LeRoy Nahay
Jan 27, 20231 min
No weight Shoulder exercise
https://youtube.com/shorts/9sVLzpGaaVw?feature=share
LeRoy Nahay
Jan 24, 20231 min
New equipment
https://kensuifitness.com/products/nanobars-xl Contact me to start your progress today.
LeRoy Nahay
Jan 7, 20231 min
90 degree Sit to stand
https://youtube.com/shorts/dUUNQPm_n4U?feature=share
LeRoy Nahay
Dec 25, 20221 min
Christmas Exercises
https://youtube.com/shorts/13mOMNnXkS0?feature=share https://youtube.com/shorts/1ZrybDAlN6U?feature=share
LeRoy Nahay
Dec 14, 20221 min
POWER DEADLIFT
Power Deadlift using bands. 6-8 reps https://youtube.com/shorts/n1GdZpUB_rw?feature=share
LeRoy Nahay
Dec 14, 20221 min
Power Deadlift
Power Deadlift using bands. 6-8 reps. https://youtube.com/shorts/n1GdZpUB_rw?feature=share
LeRoy Nahay
Dec 13, 20221 min
New equipment
New equipment soon for improving speed, agility, strength, and power. Will be great to use at cochranton fitness center on the turf. If...
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