Battle ropes with your legs
https://youtu.be/uTsSF1umN94
Squat's for improving power
Medicine ball exercise
Banded Leg exercise
Power Ab exercise
Banded Leg pull
Power ab exercise
Band resisted Leg extension
How I, ice bath.
Band resisted step up to Tricep Extension.
Band resisted exercise
1 Leg band resistance jump
Thurston classic ride