I am an NASM Certified Performance Enhancement Specialist. (P.E.S.) Born and raised in the small town of Cochranton, PA. My passion for health began at a young age through my love of Cycling. I carried that passion with me and pursued a certification as a P.E.S.

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Since 2019 I have been helping clients get into shape safely and effectively. My experience in the health and fitness industry includes personal training as well as athletic strength and conditioning. I offer both individualized training and group training.

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I hold certifications in the following fitness techniques: 

• N.A.S.M.  P.E.S.  (Performance Enhancement Specialist)

• Grid Foam Rolling

• Myofascial Compression 

• Cold Myofascial Compression

• FMT Mobility Specialist 

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Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge.

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- LeRoy