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Updated: Mar 6, 2022

Hello friends and thank you for visiting the Nahay Fitness Blog. I'm very excited to be writing my first post on my blog. This is a great way for me to share my fitness knowledge with you. I look forward to sharing fitness tips, supplement recommendations, equipment suggestions and more with you!

My name is LeRoy Nahay and my passion to help others lead me to become a personal trainer. In 2014 I suffered a devastating car accident that left me in critical condition. In the months following the accident I would have to relearn how to walk. After months of therapy, I not only learned how to walk but I reached the point where I could run and cycle. This experience inspired me to help others achieve their goals through positive fitness changes in their lives.

I hope you will find my posts insightful and motivational. Always remember, it's never too late to get fit! Until next time - LeRoy

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