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May 5, 20221 min read

5-3-1 Training

I'm now Training at 5-3-1 fitness location and cochranton fitness.

Recent Posts

Slackline exercises

https://youtube.com/shorts/t1VZcLKrAzg?feature=share

Power Spanish Squat

https://youtube.com/shorts/0gXaZF2HBcQ?feature=share

Shoulder stability exercise

https://youtube.com/shorts/gKA4tEvY3vA?feature=share

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